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The Modern Yoga Bible
Engelsk
Bogcover for The Modern Yoga Bible af Christina Brown, 9781841814667
Specifikationer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781841814667
Indbinding:
Paperback
ISBN-10:
1841814660
Udg. Dato:
12 jan 2017
Størrelse i cm:
15,7 x 14,4 x 2,5
Oplagsdato:
12 jan 2017
Forfatter(e):

The Modern Yoga Bible

Engelsk
Paperback 2017
Format:

Bog beskrivelse
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
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Specifikationer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781841814667
Indbinding:
Paperback
ISBN-10:
1841814660
Udg. Dato:
12 jan 2017
Størrelse i cm:
15,7 x 14,4 x 2,5
Oplagsdato:
12 jan 2017
Forfatter(e):
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