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The Runner's Cookbook
- More than 100 delicious recipes to fuel your running
Engelsk
Bogcover for The Runner's Cookbook af Anita Bean, 9781472946775
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781472946775
Indbinding:
Paperback
ISBN-10:
1472946774
Udg. Dato:
28 dec 2017
Størrelse i cm:
21,0 x 23,5 x 1,4
Oplagsdato:
28 dec 2017
Forfatter(e):

The Runner's Cookbook

- More than 100 delicious recipes to fuel your running
Engelsk
Paperback 2017
Format:

Bog beskrivelse

More than 100 tempting recipes to fuel your running.

Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.

This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.

Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781472946775
Indbinding:
Paperback
ISBN-10:
1472946774
Udg. Dato:
28 dec 2017
Størrelse i cm:
21,0 x 23,5 x 1,4
Oplagsdato:
28 dec 2017
Forfatter(e):
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