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The Ultimate Omega-3 Diet
Engelsk Hardback
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The Ultimate Omega-3 Diet
Engelsk Hardback

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Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you''ll be able to:

  • Discover delicious omega-3-rich foods that are right in your supermarket
  • Cook mouthwatering meals using the 40 included recipes and meal plans
  • Navigate the often-confusing supplements aisle
  • Read food labels to identify hidden omega-6 fats found in many foods
  • Pack in omega-3s even when eating out
  • Learn the omega-3 and omega-6 content of more than 900 foods
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780071469869
Indbinding:
Hardback
Udgave:
ISBN-10:
0071469869
Udg. Dato:
16 jul 2007
Længde:
28mm
Bredde:
163mm
Højde:
235mm
Forlag:
McGraw-Hill Education - Europe
Oplagsdato:
16 jul 2007
Forfatter(e):
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