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Tired But Wired
- How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
Engelsk
Bogcover for Tired But Wired af Dr Nerina Ramlakhan, 9781800810587
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781800810587
Indbinding:
Paperback
ISBN-10:
180081058X
Udg. Dato:
1 jun 2023
Størrelse i cm:
12,9 x 19,8 x 1,9
Oplagsdato:
1 jun 2023
Forfatter(e):

Tired But Wired

- How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
Engelsk
Paperback 2023
Format:

Bog beskrivelse
Not sleeping well and waking up tired? Can''t sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan''s proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781800810587
Indbinding:
Paperback
ISBN-10:
180081058X
Udg. Dato:
1 jun 2023
Størrelse i cm:
12,9 x 19,8 x 1,9
Oplagsdato:
1 jun 2023
Forfatter(e):
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