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Stay Calm While You Study
- Overcome Anxiety and Make the Most of Your Student Experience
Engelsk
Bogcover for Stay Calm While You Study af Dr Dominique Thompson, 9781837963065
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781837963065
Indbinding:
Paperback
ISBN-10:
1837963061
Udg. Dato:
6 aug 2024
Størrelse i cm:
11,0 x 17,8 x 0,9
Oplagsdato:
6 aug 2024
Forfatter(e):
Paperback 2024
Format:

Bog beskrivelse

The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition – between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.

In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students’ experiences to help you feel less alone.

Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you’ll need to address it and find a place of calm.

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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781837963065
Indbinding:
Paperback
ISBN-10:
1837963061
Udg. Dato:
6 aug 2024
Størrelse i cm:
11,0 x 17,8 x 0,9
Oplagsdato:
6 aug 2024
Forfatter(e):
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