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Stress Relief for Teachers
- The Coping Triangle
Engelsk
Bogcover for Stress Relief for Teachers af Claire Hayes, 9780415369343
Specifikationer
Sprog:
Engelsk
Sider:
146
ISBN-13:
9780415369343
Indbinding:
Paperback
ISBN-10:
0415369347
Udg. Dato:
15 dec 2005
Størrelse i cm:
23,3 x 15,7 x 0,9
Oplagsdato:
15 dec 2005
Forfatter(e):

Stress Relief for Teachers

- The Coping Triangle
Engelsk
Paperback 2005
Format:

Bog beskrivelse

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.

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Specifikationer
Sprog:
Engelsk
Sider:
146
ISBN-13:
9780415369343
Indbinding:
Paperback
ISBN-10:
0415369347
Udg. Dato:
15 dec 2005
Størrelse i cm:
23,3 x 15,7 x 0,9
Oplagsdato:
15 dec 2005
Forfatter(e):
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