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The Little Book of Sleep
- The Art of Natural Sleep
Engelsk
Bogcover for The Little Book of Sleep af Dr Nerina Ramlakhan, 9781856753838
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856753838
Indbinding:
Paperback
ISBN-10:
1856753832
Udg. Dato:
6 sep 2018
Størrelse i cm:
17,4 x 15,7 x 1,1
Oplagsdato:
6 sep 2018
Forfatter(e):

The Little Book of Sleep

- The Art of Natural Sleep
Engelsk
Paperback 2018
Format:

Bog beskrivelse

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
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104,77 kr
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103 kr
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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856753838
Indbinding:
Paperback
ISBN-10:
1856753832
Udg. Dato:
6 sep 2018
Størrelse i cm:
17,4 x 15,7 x 1,1
Oplagsdato:
6 sep 2018
Forfatter(e):
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