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The Little Book of Sleep
- The Art of Natural Sleep
Engelsk Paperback
The Little Book of Sleep
- The Art of Natural Sleep
Engelsk Paperback

136 kr
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Om denne bog

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856753838
Indbinding:
Paperback
Udgave:
ISBN-10:
1856753832
Udg. Dato:
6 sep 2018
Længde:
11mm
Bredde:
157mm
Højde:
174mm
Forlag:
Octopus Publishing Group
Oplagsdato:
6 sep 2018
Forfatter(e):
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