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Relaxation to Avoid Burn Out and Decrease Stress at Work - Lydbog

Af: Frédéric Garnier Engelsk Lydbog

Relaxation to Avoid Burn Out and Decrease Stress at Work - Lydbog

Af: Frédéric Garnier Engelsk Lydbog
Tjek vores konkurrenters priser
Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques. The guided visualization techniques will free you from stress and improve your concentration skills at the same time, as the Breathing Awareness technique will help you gain focus while effectively protecting yourself from the dangers of stress, for maximum efficiency and fulfillment. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.
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Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques. The guided visualization techniques will free you from stress and improve your concentration skills at the same time, as the Breathing Awareness technique will help you gain focus while effectively protecting yourself from the dangers of stress, for maximum efficiency and fulfillment. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.
Produktdetaljer
Sprog: Engelsk
ISBN-13: 9782821103160
Format: MP3
ISBN-10: 2821103166
Udg. Dato: 1 apr 2022
Varighed: 1 timer og 18 minutter
Oplæser: Katie Haigh
Datamængde: 44MB
Forlag: SAGA Egmont
Oplagsdato: 1 apr 2022
Forfatter(e): Frédéric Garnier
Forfatter(e) Frédéric Garnier


Kategori Selvhjælp og personlig udvikling


ISBN-13 9782821103160


Sprog Engelsk


Udg. Dato 1 apr 2022


Oplagsdato 1 apr 2022


Forlag SAGA Egmont

Kategori sammenhænge